Are you ready to make peace with food and your body?

Health Coaching is a unique, exciting innovation in health and nutrition.   Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and about abundance NOT deprivation!  

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also support  you in making gradual, lifelong and sustainable changes that enable you to reach your current and future health goals.

How will health coaching work for you?

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a safe, supportive environment while we explore what really works for you.

Could one conversation change your life? Schedule a wellness discovery session with me today! We will discuss your unique situation in depth and determine how I can best support you in reaching your individual health goals.